Tuesday, February 26, 2013

Time to WorkOut: Butt LiftUp :)

I'm always updating my Working Out posts when i find smth better for all of you who are interested. :) These excercises will actually lift up your booties & imo, this will help the cellulite dissappear. :D I had recently stopped working out which was pretty bad, but i'm back excercising for about 2 weeks now. :D

So, let's get started:
(how great are these gifs, lol)


 
Jump Rope warm up for 5 minutes
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Weighted Lunges, 12 Repititions each side

 
Hitch Kicks, 10 repititions each leg

 
Plie Squats on Toes 12 repititions

 
Deadlifts 12 repititions

 
Burpees (Squat Thrusts) 10 repititions

 
Kickback Extension 12 repititions each side

 
Plank Leg Lifts 10 repititions




Personal Advice: Make sure you work out at least 3 times per week :) Speed up to 5 times per week for faster results. ;)

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